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powerliftingtechnique.com
Best Pull Day Workout: 12 Exercises for Strength
A good pull workout has the right exercises to increase your upper body strength. But which exercises can help you optimize your gains? Read on.
Sep 8, 2016
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Top videos
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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alex_lueth
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Feb 20, 2024
Pull Exercises for Back
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fitnessvolt.com
Build big arms and back muscles with this 5-minute pull up workout
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo
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Best Pull Day Workout Routine 11 Most Effective Exercises
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hugesupplements.com
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
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7 Perfect Pull Day Workout (Back And Biceps)
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40 Minute Pull Workout with Barbell & Dumbbells | Build #1
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