Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
registerednursern.com
Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
SOLVED:Special movements occur at specific synovial joints. Examples are elevation-depression, protractionretraction, inversion-eversion, dorsiflexion-plantar flexion, supination-pronation, and opposition.
SOLVED:Special movements occur at specific synovial joints. Exampl…
2 months ago
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Elevation and Depression Anatomy
Elevation and Depression Anatomy
Feb 18, 2021
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Your best deadlift setup starts with protraction and depression. ‌ I know most people are taught to retract and depress for lifts, but that doesn’t apply to the deadlift. ‌ Here’s why: ‌ Retraction actually makes your arms shorter, which forces you to squat lower to the bar and puts you in a less efficient pulling position. ‌ Instead, think protraction and depression. ‌ Protraction lengthens the arms so you don’t have to sink as low. Depression keeps the bar close and helps optimize lat engageme
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