Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
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Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones
Violet Balance. Trabbey · TIMELESS. Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness ...
95.2K views3 months ago
Torso Anatomy
Discover the anatomy and course of the aorta, which runs from the heart into the thorax, abdomen and pelvis through the centre of the body. Learn about the abdominal aorta, its main branches, and which organs it supplies. Download Complete Anatomy on Mac: https://itunes.apple.com/us/app/complete-anatomy/id1141323850?mt=12&at=1010l8cc&ct=fb&pt=87498 Download Complete Anatomy on iOS: https://geo.itunes.apple.com/us/app/complete-anatomy/id1054948424?mt=8&at=1010l8cc&ct=fb&pt=87498 Download Complete
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Discover the anatomy and course of the aorta, which runs from the heart into the thorax, abdomen and pelvis through the centre of the body. Learn about the abdominal aorta, its main branches, and which organs it supplies. Download Complete Anatomy on Mac: https://itunes.apple.com/us/app/complete-anatomy/id1141323850?mt=12&at=1010l8cc&ct=fb&pt=87498 Download Complete Anatomy on iOS: https://geo.itunes.apple.com/us/app/complete-anatomy/id1054948424?mt=8&at=1010l8cc&ct=fb&pt=87498 Download Complete
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Bones of the trunk: thoracic cage and spine (preview) - Human Anatomy | Kenhub
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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Torso rotation exercises can be very beneficial for scoliosis improvement because they target mobility, symmetry, and muscle balance around the spine. Here’s why: 1. Improves spinal mobility – Rotation helps free up stiff vertebrae, especially in the thoracic spine, where scoliosis often develops. 2. Balances muscle activity – Many scoliosis patterns cause one side of the trunk to be tighter and the other weaker. Rotational work activates both sides, promoting more balanced strength and flexibil
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