If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did you do more than last time? If your lifts are going up → you’re building muscle. If they’re the same → you’re maintaining. If they’re going down → you’re losing muscle. Feeling wrecked after a session doesn’t mean shit if the numbers aren’t moving

Understanding Electric Shock and Muscle Response

Heavy squats #samsulek #samsulekeffect #samsulekbulk

Sam Sulken Flexing Back Double Bicep Shot | Tricep Pose

Why Sam Sulek Avoids Deadlifts for Back Workout