Strong Hold Gym on Instagram: "Scap pullups and scap pushups can be a simple fix for a lot of “my shoulders feel weird” problems. They teach your shoulder blades to actually move, instead of your neck and arms doing all the work. Getting good at protraction and retraction is a big missing piece for smoother pressing, pulling, and overhead work. Scap pullup: hang with straight arms, pull your shoulders down and let your body rise a little, then relax back to the hang. Scap pushup: plank with stra

Quadruped Scapular Push Ups