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In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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