Scapulohumeral Rhythm

Scapular depression is the downward movement of the scapula, or shoulder blade. It is an important movement to include in exercises such as the lat pull down because it helps to engage the lats. It also helps to maintain proper form and prevent strain on the shoulders and upper back. To perform scapular depression during the lat pull down, focus on pulling your shoulder blades down and back towards your spine as you perform the exercise. This can be done by squeezing your shoulder blades togethe

Scapular Retraction Exercise