One Arm Side Push Up - HASfit Push Up Exercise Demonstration - Single Arm Side Pushup
2:07
YouTubeHASfit
One Arm Side Push Up - HASfit Push Up Exercise Demonstration - Single Arm Side Pushup
The one arm side push up is a great unilateral exercise for upper body strength. A single arm pushup can be done at home or in the gym. The one arm side push ups are intermediate to advanced hard pushups for both males and females. It works chest, triceps, shoulders, and core. Visit http://hasfit.com/exercises/push-up-types/ for the push up ...
9K viewsJun 26, 2013
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Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout: A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Pullup (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushup 3 sets x 6-15 reps each side 10 seconds rest B2. Lateral Raises 3 sets x 9-15 reps 90 seconds rest C1. Incline Curls 3 sets x 6-15 reps 10 seconds rest C2. Tricep Pressdowns 3 sets
0:44
Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout: A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Pullup (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushup 3 sets x 6-15 reps each side 10 seconds rest B2. Lateral Raises 3 sets x 9-15 reps 90 seconds rest C1. Incline Curls 3 sets x 6-15 reps 10 seconds rest C2. Tricep Pressdowns 3 sets
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