🌅 Your morning sets the tone for the rest of the day—and with just one tiny habit added to your existing routine, you can give yourself a healthier edge. Here’s how: 🌀 Pick one thing you already do every morning—brushing your teeth, washing your face, or pouring your cup of coffee—and stack a new, tiny habit on top. For example: A few mindful breaths after brushing your teeth A single push-up after washing your face A moment of gratitude right before sipping your first drink 🔁 This method of

You might think dehydration just makes you thirsty — but it can also...