1K views · 25 reactions | Dr Stuart McGill looks at Squat depth and tests used to determine Squat depth based on shape of acetabulum of the hip joint | Elite Performance Institute | Facebook
4:21
1K views · 25 reactions | Dr Stuart McGill looks at Squat depth and te…
1.1K views3 weeks ago
FacebookElite Performance Institute
University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses the myths about back injury, exercise, proper lifting, and strengthening the core. | Elite Performance Institute
4:10
University of Waterloo kinesiology professor Stuart McGill is one of t…
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FacebookElite Performance Institute
165K views · 1.1K reactions | Stuart McGill discussing hip anatomy and its implications on deep squat | EM-SportScience | Facebook
3:48
165K views · 1.1K reactions | Stuart McGill discussing hip anatomy an…
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FacebookEM-SportScience
Don’t do sit-ups. Dead bugs and planks are better exercise
Don’t do sit-ups. Dead bugs and planks are better exercise
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Building back brick by brick with McGill back in 2013! #backpainrelief #mcgillmethod #strength
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