44K views · 221 reactions | Tip: The 8 Strict Pull-Ups Test Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means. by Dr. John Rusin #TnationVideo | Testosterone Nation | Facebook
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44K views · 221 reactions | Tip: The 8 Strict Pull-Ups Test Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's
Testosterone Nation. . Tip: The 8 Strict Pull-Ups Test Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means. by Dr. John Rusin #TnationVideo
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