143K views · 306 reactions | Reach goals easily and get:  Step-by-step workout journey  Habit building system  Meal plan based on your goal  Easy-to-follow recipes  Strong muscles  More confidence, better sleep | Military Training | Facebook

687K views · 11K reactions | Warm-Up & Passing Activation Drills...

🔥 HOT TAKE: Hips back first during a squat isn’t a great cue!! And that’s because for many, it reduces range of motion, leads to requiring more out of your spine/back muscles, and for some…it creates a fear around “knees over toes”! What’s a better cue? “Bend your knees and push them forward as you sit your hips back”! This helps you keep a taller posture, putting less strain on the spine while allowing you to achieve a greater depth each squat! 🤔 But… knees over toes??? ✅ Knees over toes is N