146K views · 2K reactions | Women’s Strength Training Program at...
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FacebookVigor Ground Fitness and Performance
146K views · 2K reactions | Women’s Strength Training Program at...
Vigor Ground Fitness and Performance. . Women’s Strength Training Program at @vigorgroundfitness looks like 👇🏼 Programs are individual to the client but wanted to share a full body training session of @mj_van who’s working to improve strength, performance and body composition and bring the 💥 ️Dynamic warm ups (not shown) 1️⃣A ...
146.9K views3 weeks ago
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‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro
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FacebookVigor Ground Fitness and Performance
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Small Group Personal Training For Gyms Even though these are snippets, they’re real time videos of clients training through the small group Personal Training system at @vigorgroundfitness This was a 18 person group on a new program (with 2 brand new people in it doing it for the first time this week) and it runs smooth because of how we operate it. The training program on this day was…. ✅ Block 1 - Strength/Power ▶️ Trap Bar Deadlift ▶️ Moving Pogo Jumps ▶️ BB Floor Press ✅ Block 2 - Muscle Buil
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