15 minutes to begin Yoga (beginner yoga)
15:10
YouTubeDelphine Marie Yoga
15 minutes to begin Yoga (beginner yoga)
Ce cours de Yoga est parfait pour (re)découvrir les bases de la pratique du Yoga. Je t’invite à commencer avec quelques postures assises, puis nous travaillerons debout une posture d’équilibre (la posture de l’arbre) et des postures debout tel que le Guerrier 2 (virabadhrasana 2) ou encore le triangle. Une séance qui peut bien sûr ...
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