Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke
MSNTOI Lifestyle Desk
Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke
A recent study reveals that individuals with high blood pressure can significantly lower their risk of cardiovascular events by walking, even below 10,000 steps daily. Researchers found that every 1,000 steps beyond 2,300 reduced the risk of heart issues by 17%, with benefits increasing up to 10,000 steps.
6 months ago
Walking Workout Music
Walking Music |Jogging music|Workout music |brisk Workout music | fast Walking music|30 minutes walk
30:11
Walking Music |Jogging music|Workout music |brisk Workout music | fast Walking music|30 minutes walk
YouTubeFit With Zarna
127.5K viewsNov 10, 2022
170+ Epic Songs to Add to Your Workout Playlist
170+ Epic Songs to Add to Your Workout Playlist
shape.com
Jun 9, 2024
20-minute Fast Walking Music |Walking Music | Jogging music| Workout music | brisk Workout music
20:17
20-minute Fast Walking Music |Walking Music | Jogging music| Workout music | brisk Workout music
YouTubeFit With Zarna
7.8K viewsNov 17, 2022
Top videos
Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
MSNTOI Lifestyle Desk
2 months ago
Forget about 10,000 steps a day — focus on 100 steps a minute instead
Forget about 10,000 steps a day — focus on 100 steps a minute instead
nine.com.auSam Downing
Jul 16, 2021
1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks for Indoor walking or treadmill exercises
4:48
$
1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks for Indoor walking or treadmill exercises
VimeoWorld Nature Video
244 viewsOct 20, 2020
Walking Workout for Beginners
How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps
How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps
endurancely.com
Oct 16, 2024
15-Minute Walk At Home - Simple Workout
15:15
15-Minute Walk At Home - Simple Workout
YouTubeWalks Of Life
247.5K viewsNov 22, 2021
10-Minute At-Home Walking Workout | Full-Body, Low-Impact, Beginner-Friendly
11:08
10-Minute At-Home Walking Workout | Full-Body, Low-Impact, Beginner-Friendly
YouTubeDrew Hopper
674 views10 months ago
Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
Is walking 10,000 steps daily enough? Fitness trainer breaks do…
2 months ago
MSNTOI Lifestyle Desk
Forget about 10,000 steps a day — focus on 100 steps a minute instead
Forget about 10,000 steps a day — focus on 100 steps a minute instead
Jul 16, 2021
nine.com.auSam Downing
1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks for Indoor walking or treadmill exercises
4:48
$
1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks …
244 viewsOct 20, 2020
VimeoWorld Nature Video
How many miles is 10,000 steps and do you really need to walk that far each day?
How many miles is 10,000 steps and do you really need to walk that far …
Mar 18, 2021
womanandhome.com
Benefits of getting 10,000 steps a day
2:40
Benefits of getting 10,000 steps a day
Jun 26, 2024
wsaz.com
The Ultimate Guide On How To Walk 10,000 Steps A Day
The Ultimate Guide On How To Walk 10,000 Steps A Day
78.7K viewsJul 28, 2021
liveleantv.com
Walking 10,000 steps is a myth - here's what to do instead
Walking 10,000 steps is a myth - here's what to do instead
Nov 24, 2022
bodyandsoul.com.au
Some great ways to get your steps in ✌️ #10000steps #walkingchalle…
36K viewsMay 27, 2022
TikToksharonas.hill
36:28
5000 STEPS FAST Walking Workout to Burn Fat | Daily Workout at Home
38.6K viewsJun 27, 2022
YouTubeMoore2Health
day 180 of walking 10k steps a day #10kstepsaday #10ksteps #fitnes…
77.3K views10 months ago
TikTokwalkwithganda
80 MIN 10 000 STEPS WORKOUT 🔥 | walking dance workout at home, f…
6K viewsJul 6, 2024
YouTubeLittle Light Dance Workout
Walking 10k steps for 30 days💫 13/30 done🥹 #walking #walkingpad #10ks…
453.5K viewsDec 5, 2024
TikToklynnaltenor4
I Tried Walking 20 000 Steps A Day For 30 Days
40.3K viewsNov 29, 2022
YouTubeGemma
10000 STEPS WALKING WORKOUT | 10K Steps Challenge! 1 Hour Fat …
2.3K viewsNov 19, 2024
YouTubeIngrid Kick
How to walk 10,000 steps ⬇️ How to include more steps in your day On…
2.1K viewsAug 18, 2024
TikTokflexsweat
I did 10,000 steps a day for five years - Can it change your life?
83.9K viewsSep 13, 2022
YouTubeJon Allen Outside
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.5M viewsMay 11, 2020
YouTubeWalk at Home
15:27
I Walked 100,000 Steps In A Day!
2M viewsApr 19, 2020
YouTubeThe Frustrated Gamer
1:25:34
10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni …
395.3K viewsDec 2, 2020
YouTubeReps To The Rhythm
13:33
Walk and Run: 10 Minute Walk Blasting Workout
1.3M viewsJun 5, 2019
YouTubeWalk at Home
10:50
Interval Training - 10 Minute Walk at Home Routine | Fitness Videos
5.4M viewsOct 4, 2017
YouTubeWalk at Home
1:04
How to Walk 10,000 Steps Per Day
30.7K viewsJul 19, 2011
YouTubeThe Dr. Bob Show
15:54
2000 Steps Rock Walking Workout | 15 minutes | Steps at home
286.2K viewsJan 16, 2021
YouTubeGet Fit With Rick
1:26:40
10000 Step Challenge At Home / Cardio Workout To Lose Weight
79K viewsApr 12, 2021
YouTubeYanaFit
16:20
Walking Workout | 2000 Steps in 15 Minutes | Steps at Home | Walk T…
551.8K viewsSep 15, 2020
YouTubeGet Fit With Rick
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
4:04
What 10,000 Steps a Day Does To Your Body
189.8K viewsNov 26, 2020
YouTubeBody Hub
1:17:35
10000 Steps at Home | 1 Hour Workout | Daily Workout at home
3.1M viewsDec 12, 2020
YouTubeGet Fit With Rick
9:18
1000 Steps Walking Workout at Home - Do this Indoor Walk Every …
327K viewsJul 5, 2021
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder