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TikTokmurilo_diastrainer
Treino Completo para Abdômen em 3 Passos Eficazes
Melhore seu abdômen com este treino completo que ativa diferentes regiões. Aprenda a técnica certa para resultados. #personaltrainer #treinofeminino #academia Murilo Dias(@murilo_diastrainer). som original - Murilo Dias. 🚨Se você quer melhorar seu abdômen, precisa treinar ele de forma COMPLETA. Não adianta fazer 1 abdominal e achar que ...
16.7K views1 month ago
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Rutina para tener un abdomen duro 👀 Rutina ⬇️ in & out con mancuerna 30
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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Abdominal Workout Routine
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