244K views · 3.3K reactions | The Single Arm Row Like You’ve Never...

It simply doesn’t get any better than this staple single arm row for building your back and core… Here’s how to set up this exercise like a boss: 1️⃣Kneel on bench with ankle locked in at edge 2️⃣Extend opposite leg out to side w/ soft knee 3️⃣Grip opposite hand on bench w/ extended arm This is called the kneeling 3 point stance, and is preferred for improving shoulder, hip and spine stability while creating a stable position to row heavy loads one side at a time. The better your initial setup,