Why do ancestral patterns affect us? Because trauma, beliefs, and survival strategies don’t live only in memory — they live in the nervous system, the body, and learned behavior. Our ancestors adapted to survive pain, loss, war, or scarcity. Those adaptations were passed down as emotional responses and unconscious choices. What once protected them can now limit us. Healing isn’t about blaming the past — it’s about freeing the present. ✨ #AncestralPatterns #GenerationalHealing #BreakTheCycle | Ma
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Ancestral trauma encompasses both the wisdom and wounds passed down through generations. This inheritance can shape individuals' lives profoundly, influencing their beliefs, behaviors, and emotional well-being. Visualizing ancestral trauma through techniques like Jung's active imagination can help us understand how past pain ripples through families, often disrupting the flow of wisdom and resilience. Healing from ancestral trauma involves acknowledging its presence, exploring family histories,
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