Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

Tube Indian on Instagram: "India should be prepared for a short and intense war with neighbours like Pakistan or Bangladesh, said CDS Gen Anil Chauhan. He explained that modern wars will not be limited to land fighting alone, but will involve air, sea, cyber, and space operations together. He stressed that while India does not want long wars, strong readiness is necessary. The country faces constant threats like terrorism and has nuclear-armed neighbours, making preparedness very important. Acco