82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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FacebookLisa Macuja Elizalde : Ballerina
82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments
Lisa Macuja Elizalde : Ballerina. . Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass
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CAN YOU DO THIS?🔥 Flexibility Challenge — Try to Get from 9 ➝ 0 This one is not easy — you already have to have your splits and be able to bend back 💪 Which number can YOU reach?👇 SAVE this and try the full combo later!🔥 #flexibility #stretching #yogachallenge #yogaflow #contortion #gymnastics #yogaposes #yogapractice #hipmobility #calisthenics #flexibilitygoals #flexibilitychallenge #backbend #aerial #poledance #mobilitychallenge | Flex with Olha
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CAN YOU DO THIS?🔥 Flexibility Challenge — Try to Get from 9 ➝ 0 This one is not easy — you already have to have your splits and be able to bend back 💪 Which number can YOU reach?👇 SAVE this and try the full combo later!🔥 #flexibility #stretching #yogachallenge #yogaflow #contortion #gymnastics #yogaposes #yogapractice #hipmobility #calisthenics #flexibilitygoals #flexibilitychallenge #backbend #aerial #poledance #mobilitychallenge | Flex with Olha
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