The Bar Method has released its newest class format, Bar Restore. Experience 30 minutes of barre work and 30 minutes of deep stretch that will leave you feeling stronger, leaner and rejuvenated. Bar Restore classes are now available on our online streaming platform, Bar Online! Try Bar Online for 14 DAYS FREE: https://bit.ly/2O8mMXP | The Bar Method

15 reactions · 3 comments | At The Bar Method, we've got a class to satisfy every fitness craving. We believe in a fitness routine that builds endurance, strength, mobility, and a deeper mind-body connection. Through our intelligently designed and expert-led class formats, you'll discover the results you crave.  Try them all at your studio: https://bit.ly/3IgRoRA | The Bar Method | Facebook

We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting  Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? : The Bar Method | The Bar Method | Facebook

17 reactions | At The Bar Method, it's not just about the transformative results you see but also the feeling of empowerment and that surge of strength and confidence that comes with every class. Step into our studio sanctuary and unleash your true powerful potential. : The Bar Method | The Bar Method | Facebook

2.6K views · 14 reactions | Consistency + our Method = Transformative Results. And with our new client offer of 13 classes for $78, this is the perfect time to start and consistently work towards your stronger self  https://bit.ly/40fq6mJ *Offer available at selected studios. Restrictions apply. : The Bar Method | The Bar Method | Facebook

7.1K views · 66 reactions | The Bar Method was more than a workout for Michelle, it was a place to help her heal. Michelle's journey with The Bar Method began when she was receiving treatment for Breast Cancer. During one of the most difficult times of her life, The Bar Method was a gift to Michelle that made her feel stronger and healthier. No matter your journey or struggles, The Bar Method is here to support you through it, one pulse at a time. | The Bar Method | Facebook