There’s a reason your seat gets so much attention at barre. 😉 Strong glutes aren’t just for looks, they create a foundation that powers every movement with control, balance, and precision, both in class and in daily life. Which glute exercise do you love (or love to hate)? Drop it in the comments! | The Bar Method

Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method