Bent Over Dumbbell Reverse Fly: Video Exercise Guide & Tips
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Bent Over Dumbbell Reverse Fly: Video Exercise Guide & Tips
4 viewsSep 17, 2009
muscleandstrength.com
Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts and hurting your back. Here’s the 3-step fix: Hinge, Don't Bend: Protect your lower back by pushing your hips back. No rounding! Thumbs In, Elbows High: Imagine pouring a glass of water behind you. This isolates the rear delts. Shoulders DOWN: Retract your shoulder blades, but NO SHRUGGING. Keep those traps out of it. Feel the burn in the right place? 💥 Save this and tag your gym buddy who needs to see it! #FitnessTips #RearDe
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Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts an…
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FacebookSNODE Fitness
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FacebookBodyfitness GYM
Bent Over Dumbbell Fly: 3 Benefits And How To Do Them
Bent Over Dumbbell Fly: 3 Benefits And How To Do Them
Sep 8, 2022
swolverine.com
480K views · 1.5K reactions | Bent-over dumbbell fly Tips:to target...
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480K views · 1.5K reactions | Bent-over dumbbell fly Tips:to target...
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FacebookSidfitfacts
2.6K views · 48 reactions | Bent over dumbbells reverse fly and dumbbells row four variations targeting primarily rear delts muscle and upper back and lats muscle.#row #gym #bodybuilding #fitness #shoulders #shoulderworkout #تمارين_اكتاف #fitnessmotivation #dumbbells #gymmotivation | Bodyfitness GYM | Facebook
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2.6K views · 48 reactions | Bent over dumbbells reverse fly and dumbb…
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FacebookBodyfitness GYM
How to do a perfect dumbbell bent over fly #workoutathome #arms #homeworkout #gymgirl #gymtips #fyp #gymmotivation #shoulders #shoulderworkouts #explorepage #gym #fitness | Girl Gym
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