William Durnik | Online fitness coach on Instagram: "Complete breakdown of the run + lift split I used below. Important note: All sets and reps listed are working sets. Warm up as needed. I usually do 2–3 progressive warm-up sets before my working weight. Day 1 – Lower Body Hack Squat: 2×5-8 DB Bulgarian Split Squat: 2×8-10 Seated Leg Curl: 2×8-10 Leg Extension: 2×8-10 Bent-Knee Calf Raise: 2×12-15 Hanging Leg Raises: 2×10-12 Day 2 – Easy Run 3-6 km Zone 2 (conversational pace) Day 3 – Upper Bod

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