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HIIT Cardio Full Body Workout | HIIT Cardio

TikTokgrandson_ak

HIIT Cardio Full Body Workout | HIIT Cardio

africangiant(@grandson_ak). cooler than me by mike posner sped up - Lexie(Sunset’s Version) 🌅. HIIT Cardio Full Body Workout

7.5M views1 month ago

The Side Effects of Daily Cardio Workouts

The Side Effects of Daily Cardio Workouts

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,

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Steps Vs Cardio for fat loss🥊 Getting your heart rate up with cardio is much more time efficient if you have a busy lifestyle. Join my 1-1 coaching program in my bio👊

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Yesoul G1M Plus Bike Peloton App = 🔥 Home cardio made easy! Free screen mirroring (Peloton, Zwift, YouTube, etc.) Get $100 off with code: Kaitlyn 👉 link in my BIO 🔗 @YESOUL FITNESS #pelotonalternative #pelotonapp #funcardio #yesoul #indoorbike

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TikTokbenjicavazos

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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