How Is Cognitive Restructuring Part Of CBT?
2:55
YouTubeCBT for Gen Z
How Is Cognitive Restructuring Part Of CBT?
Ever wondered how Cognitive Restructuring fits into the powerful framework of Cognitive Behavioral Therapy (CBT)? This video breaks down this essential technique, explaining how it helps you challenge and change unhelpful thought patterns. In this video, you'll discover: What Cognitive Restructuring is and why it's a core component of CBT. How ...
Il y a 2 semaines
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