Jessica Knurick, PhD, RDN on Instagram: "Not everything in the wellness industry is harmful or useless, of course. There are products and services that genuinely help people (most of which are not supplements). But it is an industry. And industries don’t grow by emphasizing the basics that cost little and can’t be monetized. Keep that context in mind as you scroll this time of year. 🤍"

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Explainer Zone™ on Instagram: "This video captures a classic “skill vs luck” moment, often seen in high-pressure obstacle competitions, where outcomes depend on a fine balance between preparation and unpredictable variables. Events like these are designed with precise physics in mind—bar height, rotation speed, body momentum, grip friction, and center of gravity all determine whether a contestant clears the obstacle or slips at the last second. While skill plays a major role through training, ti