Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Dec 12, 2019
crossfit.com
DB Series Cabinets
DB Series Cabinets
May 10, 2024
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Look at this DB Drive Speed series bass package we have set up. Check out this DB Drive 1300 watt fire breathing amplifier and this pair of DB Drive 12" earthshaking, 900 watts of playing power. This is another great January special so come by and check it out. Go by any of the four locations; McAllen,Edinburg,Harlingen and Brownsville. Don't forget to ask for the D-Tronics EAZY payment system. #DTRONICS #DBDRIVE #DRIVEITLOUD #SPEEDSERIES | D-Tronics RGV
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Look at this DB Drive Speed series bass package we have set up. Che…
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Lateral Box Step Overs (plyometric)
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Underdog Fitness - DEKA / HYROX / Spartan on Instagram: "Tip Thursday: Box Step Overs (for the taller folks) 📦 Are box step overs a challenge you face every DEKA race? Here are some key unlocks to help you master Zone 3! 🔑 Improve your hip mobility 🔑 Activate the necessary muscle groups that are utilized during Box Step Overs 🔑 Use progression drills working your lateral hoping and foot placement to improve efficiency 🔑 Practice multiple variations of your technique to find the best consist
Underdog Fitness - DEKA / HYROX / Spartan on Instagram: "Tip Thurs…
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WOD 6 Rounds 8 Double DB Box-Step overs 20lb 12 Single DB Snatches 30lb 48 Singles Rest exactly 1:00min each round. Time: 15:01
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