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6:31
YouTube
Vive Health
5-Minute Seated Arm Workout
In this video, Coach Kim, CPT, walks us through a great upper-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those arm muscles. So grab those dumbbells or soup cans and get started! Here are just a few of the benefits of seated arm workouts: ️ Stronger arms make it easier to ...
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