Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b

Here’s Why w/ Kevin Ortega-Rojas on Instagram: "BREAKING: Zohran Mamdani was officially sworn into office at 12:01 a.m. by Attorney General Letitia James during a private ceremony at Old City Hall Station. Mamdani is the first NYC Mayor to be sworn in with his hand on the Quran, he is also the city’s first Muslim mayor. Mamdani’s public inauguration ceremony will be held on the afternoon of January 1st outside of City Hall. - - - #HeresWhy #BreakingNews #ZohranMamdani #NYC #MayorMamdani"

Tempo English on Instagram: "On Jan. 1, 2026, Zohran Mamdani was sworn in as New York City mayor. Taking his oath of office with his hand on a Quran, Mamdani’s inauguration as the first Muslim mayor of New York marks a series of historic moments for the city. #TempoEnglish #NewYork #ZohranMamdani"

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CNN on Instagram: "CNN spoke with attendees in City Hall Plaza as Zohran Mamdani was publicly sworn in as New York City's 112th mayor. Read more at the link in our bio."

Art Videos 🎨 on Instagram: "The 1957 Chevrolet Bel Air was created in an era when cars were built to enhance everyday life, not to chase software updates or design trends. 🛠️⌛ Every element had purpose. Mechanical switches instead of screens. Solid knobs instead of touch panels. Dash clocks, chrome trim, and tactile controls made to be operated, understood, and repaired. Nothing was hidden. Nothing was meant to be thrown away. During the nineteen fifties, automotive engineering centered on lon