Infight Training 👊🏻 | Fight Mentality & P.F.S
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Infight Training 👊🏻 | Fight Mentality & P.F.S
Fight Mentality & P.F.S. . Infight Training 👊🏻
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Wrapping up day one of Expert Level training. This drill has the fighter working and transitioning into various ranges. | Fit to Fight
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💥 Fight Simulation Phase 💥 Today’s session with my MMA client focused on fight simulation training — pushing power, endurance, and explosiveness to the next level. 🏋️ Rotational Clean and Press This movement builds rotational power, core stability, and hip drive — all crucial for striking force and transitioning between grappling and stand-up exchanges. It mimics the rotational movement patterns used in punches, kicks, and takedowns. 🔥 Battle Rope Finisher We finished with battle ropes to de
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