INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 FP Master Practitioner, Kathy Avarez showing you what functional movement looks like. #functionalpatterns #traininaccordancetoyourbiology #thisisfunctionaltraining #deadliftsdontapplyhere #alphafemale #crossfitsucks #traditionaliftinghurtsyou | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Come make some functional gainz with the FP crew. #seattle #washington #functionalpatterns #functionaltraining | Functional Patterns
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27K views · 251 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns | Facebook
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23K views · 452 reactions | @fpkathy_alvarez always showing progress on her movement. From dealing with continual bouts of sciatica, to now doing @functionalpatterns pain free for 7 years. If you're tired of the fitness industry spin cycle, get off pain train and hop on our gain train. We take the guesswork out of taking care of your body! #functionalpatterns | Functional Patterns | Facebook
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