Functional training is nonsense
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Functional training is nonsense
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the int…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "Take a close look at what her legs looked like before and how they look in the after photos. Her lack of core tension led to a lack of glute tension, which led to the over tightening of her hamstrings. Those tight hamstrings would then start to pull her knees back into a hyperextended position. You can also see how her slouchy posture when walking caused a downward pressure from her ribs. This led to more compression and instability, contributing to the knee hy
Functional Patterns on Instagram: "Take a close look at what her leg…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postural Limitations to Strength, Stability & Full Recovery Keaton struggled with neck, lower back, SI joint, and hip pain, which made his job on boats and fishing increasingly difficult. Before Functional Patterns (FP) training, he tried strength workouts, HIIT, chiropractic care, and mobility training, but found little relief. After 18 months of FP work, his posture improved, pain disappeared, and his body became stronger and mo
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Po…
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "When it comes to working out, m…
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If you want your body to move better, start by improving how it p…
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Everyone knows that in order to know if something really works, it …
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns on Instagram: "One of the best things you can d…
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Functional Patterns on Instagram: "Our in-person certification cours…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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