1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH