Full upper body workout 🩵 this one is def gonna get you sweatinggg The workout: Stairmaster: 1 minute level 12 1 minute level 10 Repeat 7 times (or 10-15 mins total) Dumbbells: - single arm dumbell curls - hammer curls - db flys - shoulder press Repeat each (3x10) Machines: - lat pull down (3x10) - seated cable row (3x10) - assisted pull ups (3x until failure) Core: - front plank (until failure) - side planks (until failure) - up down planks (60 seconds) - Spider-Man kicks (60 seconds) - dead b
Facebookdenisehamdan
Full upper body workout 🩵 this one is def gonna get you sweatinggg The workout: Stairmaster: 1 minute level 12 1 minute level 10 Repeat 7 times (or 10-15 mins total)
denisehamdan. Travis Scott · TIL FURTHER NOTICE. Full upper body workout 🩵 this one is def gonna get you sweatinggg The workout: Stairmaster: 1 minute level 12 1 minute level 10 Repeat 7 times (or 10-15 mins total) Dumbbells: - single arm dumbell curls - hammer curls - db flys - shoulder press Repeat each (3x10) Machines: - lat pull down ...
3.9K views3 months ago
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