1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine!
Gymra Fitness. . Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously.
1.2K views2 weeks ago
Gymra Workout Videos
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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511 viewsFeb 18, 2018
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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376 viewsJul 31, 2018
17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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838 views2 weeks ago
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
2:46
Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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182 viewsNov 7, 2018
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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296 viewsMay 16, 2018
Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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293 views3 weeks ago
Gymra Yoga
18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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472 views2 weeks ago
19 reactions | Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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198 views2 weeks ago
35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
1:57
35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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761 views1 month ago
Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
2:46
Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
182 viewsNov 7, 2018
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
0:58
Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
293 views3 weeks ago
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
1:23
Are you tired of the same old ab workouts? Well then, look no furth…
91 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views1 month ago
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35 reactions | Get a total body workout with extra core strengthe…
761 views1 month ago
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16 reactions | Try this series of abs & core exercises that will not only …
400 views2 weeks ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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This leg strengthening yoga routine will help you lean out and tone up…
380 views3 weeks ago
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This yoga sculpt routine can be done with no equipment or with yo…
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This full body routine utilizes just one dumbbell, but packs just as m…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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15 reactions | This full body beginner workout will help you ge…
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Explore our highly effective and time efficient workouts to burn cal…
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28 reactions | Josephine will guide you through a series of total body …
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This triple threat will guide you through a total body blast for maxi…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Strengthen, sculpt and slim your entire body with this challenging r…
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17 reactions · 3 comments | Firm and shape up from head to toe wit…
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This yoga workout is perfect for those seeking to relax and relieve …
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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30 min Cardio & Core Routine
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