Allison Tenney, Strength Coach • CSCS on Instagram: "If push-ups feel impossible, it’s not your strength… it’s what you were never taught. 👉 Push-ups are a skill. Once you understand what’s really happening in the movement, push-ups stop feeling impossible… and start feeling like something you can build, piece by piece. Here are the coaching cues I give women in my programs, every single day: 1️⃣ Set your core before you move Think: gentle exhale, ribs come down, create that “solid plank” feeli

Muscle & Strength Full Body Workout Routine