34K views · 44 reactions | THE BEST 4 EXERCISES FOR HIP MOBILITY!! TRUTH: If your HIPS don't move correctly, your foot, ankle, knee, back, shoulder, and/or neck is just waiting for a problem. "WHY???!?!?" Think of the anatomy for a second. Your hip is kind of like the "crossroads" of your body because it connects the LOWER BODY to the UPPER BODY. REALITY: EVERYONE SHOULD DO THESE FOUR DRILLS! Become a Better Human | Range of Motion | Facebook