Melissa Romano on Instagram: "Your brain filters out most of the sensory information coming from your body because it’s more efficient. So you go through your day with your body sending signals—discomfort, tension, activation, shutdown—and you don’t notice until you’re already overwhelmed. You can’t regulate what you can’t feel. And most people have spent so long ignoring their body’s signals that they don’t even know what to track anymore. From Chaos to Connected is my new 12-week intensive lau

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Have you ever wondered why arguments with the same people keep repeating themselves? Today’s guest believes it’s rarely the argument itself, but the pattern underneath it. Jefferson Fisher is back on The Diary Of A CEO for the second time. When Jefferson was first on the show, over 5 million of you watched. The comments and messages that followed were impossible to ignore. So many of you said that the episode helped you understand your relationships and your communication in a new way. That resp