If you want to poop faster, aim for about 35 grams of fiber daily—roughly one-third soluble and two-thirds insoluble—to keep your bowels moving smoothly. Start your morning with fruits that naturally stimulate bowel movements like kiwi, dragon fruit, apples, and pears, then add a caffeine boost from coffee or green tea. Chia seeds and flaxseeds add extra fiber and bulk. Stay active throughout the day, drink plenty of water, and use a footstool or lift your legs while on the toilet to help align

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