Chiropractor explains how to deal with restless leg syndrome
1:02
Express.co.ukKatrina Turrill
Chiropractor explains how to deal with restless leg syndrome
HOW TO get rid of restless legs: Restless legs syndrome, as it’s known, is a common condition that causes an irresistible urge for a person to move their legs. It can be worse at night and symptoms can vary from mild to severe, but there are six easy ways to help relieve the irresistible urge.
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Restless legs? Massage your ARMS. 💤💪 Your arms mirror your legs. That’s why restless legs often calm down when you work the arms. 👉 Before bed, massage your entire arm — shoulder to wrist, 360°, not one point. 👉 You can do it yourself, or have your spouse help. This Quick Restorative Acupressure helps relax the nervous system so your legs can finally settle at night. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtu.be/Eip5xxRekQI Achieve Integrative Health is the #1 rat
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