Hyper Light Breaker
Hyper Light Breaker
Apr 15, 2022
ign.com
110K views · 393 shares | Can't Stop. Won't Stop. Choose your Weapon...
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It can’t get any simpler than this. The objective is to produce force and progress the amount of force that can be produced. People over complicate all of this, but your hypertrophy stimulus relies on force production. - So again, who builds muscle doing warm up sets? Half of your set of 12 are pretty much warm up reps. You lose control of contraction velocities around rep 8 there. Now we’re beginning to actually produce force. - A set of 5, at best you might can control the first rep velocity,
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