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In just 5 minutes, she’s releasing tension and improving flexibility with gentle, effective movements. A quick session like this can make a big difference in how the body feels—perfect for winding down or starting the day right. 🧘‍♀✨ #flexibility #yogaflow #mobility #wellnessroutine #stretching #selfcare | Yoga Wisdom

Leg workout using stepper The only problem with these workouts is that they require strong knees Save Share and Try When it comes to fitness it’s always about improving yourself, putting in the work and getting better. HUMILITY IS PART OF THE GAME, TOO. Embrace and EVOLVE #legworkout #legday #stepworkout #workout | Thulani Chipanga

Exercise of the day! This exercise is fantastic for improving your stride! It forces you to lift your legs high, and helps with core strength which, in turn, improves stability and balance. If you have a hard time getting the ball under your legs, you can lift you can start by just tapping your knee with the ball. Don’t have a ball? Use a small pillow or rolled up t-shirt.For more exercise ideas and full exercise classes, check out our YouTube channel at YouTube.com/powerforparkinsons 🔗 | Power

This video teaches you how to make your IELTS answers better. Learn simple methods for improving responses and showing stronger English skills during your speaking test. | IELTS Advantage