39K views · 669 reactions | INVERTED ROW MISTAKE ⛔ The inverted row...
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FacebookMuscle and Motion
39K views · 669 reactions | INVERTED ROW MISTAKE ⛔ The inverted row...
Muscle and Motion. . INVERTED ROW MISTAKE ⛔ The inverted row is a functional exercise that not only strengthens the latissimus dorsi but also activates the core muscles, especially all the muscles facing the floor. One mistake we often see in this exercise is hyperextension of the spine and hip joint at the top of the movement. Why does it ...
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Inverted Row Benefits
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38 reactions | Have you ever tried Inverted Row exercise? Tell us your experience in the comment section. INVERTED ROW (SUPINATED) ✴️ Great compound movement ✴️ Back friendly ✴️ Uses your own bodyweight ✴️ Engages the core ✴️ Increases grip strength ✴️ Progress at your own level Muscle Core Athlete: J. E. T Fitness & Lifestyle #MuscleCoreAE #TeamMuscleCore #WorkoutMotivation | Muscle Core Nutrition | Facebook
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