12K views · 30 reactions | Let’s talk about how ipsilateral and...
0:30
FacebookMove Daily Fitness
12K views · 30 reactions | Let’s talk about how ipsilateral and...
Move Daily Fitness. . 🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never ...
487 views3 weeks ago
Ipsilateral Stroke
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