Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai

To watch the full video, click on the following link: https://youtu.be/qOKEYYEbdQU It has become the need of the hour to keep ourselves safe and hence we must do everything in order to boost our immunity. So here is a step-by-step guide which shows how you could do the Jal Neti Kriya from the comfort of your home and stay disease-free! | Namaste Yoga Classes

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