Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t to do max reps for each weight; just to warm up to my heaviest weight 💪🏼 8kg (18 lbs) - 3 reps ✅ 12kg (26 lbs) - 3 reps ✅ 16kg (35 lbs) - 3 reps ✅ 24kg (53 lbs) - 1 rep ✅ I love my @gobeyondbalance fitness station for working on pullups and dips at home 🙌🏼💫 | KB Fit Britt
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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t …
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Introducing the ✨ Meathook ✨ Before attempting this exercise, you should work up to: 1️⃣ Single Arm Hang 30s minimum per arm 2️⃣ Strict Toes to Bar 10 reps 3️⃣ Pullups 5 reps minimum 4️⃣ Windshield Wipers 10-20 reps 5️⃣ Touching Hands to the Floor in Forward Fold 6️⃣ Skin the Cat 2-3 reps OR Tuck Front Lever 30s 🤔 Questions about this exercise? Drop them in the comments! | KB Fit Britt
Introducing the ✨ Meathook ✨ Before attempting this exercise, y…
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One of the fun parts of getting to a certain level with handstands is that you can handstand on top of all sorts of different things. This recliner was an especially fun one (and not as difficult as I thought!) 🥳 🤸🏼‍♀️ Want to learn to handstand? Comment “me” and I’ll send you a blog post on how to get started 🙃 | KB Fit Britt
One of the fun parts of getting to a certain level with handstands is th…
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1.1K views · 8 comments | Drop a  if you agree, ladies! | KB Fit Britt | Facebook
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1.1K views · 8 comments | Drop a  if you agree, ladies! | KB Fit B…
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70 reactions | Here is a great compression & core strength drill from my coach @rootsfit  I’ve seen some amazing gains in my mobility and compression strength since starting gymnastic strength work back in December. My handstand, ring training, and even lifting all feel easier! | KB Fit Britt | Facebook
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70 reactions | Here is a great compression & core strength drill …
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful f…
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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I moved today (literally two blocks down on the same street 😆). While I'…
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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This one always takes me a few fails before I finally get it! As with any …
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Improving flexibility requires more than simply holding a static positi…
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59 reactions · 14 comments | Kettlebell bent press! Thanks for t…
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Just your average hamstring stretch 🌀 (PS I made it back home to San Di…
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Exciting developments in training this week!! 🎉 Slowly working my wa…
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P bar flow practice from yesterday’s session! I’m definitely going to be …
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All the one arm drills I did today were crap, but at least this combo …
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Learn more about what a kettlebell is used for, benefits of kettlebell lif…
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Everyone loves the zombie press up! 🧟‍♀️ Definitely my best one to …
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Here’s the most advanced exercise of the backbend routine I’m curren…
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One of my favorite handstand drills (learned at @sdcircuscenter ). Wat…
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Spotlight on my Kettlebell Sport athlete @elsaoros 🌟First of all, that …
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4.1K views · 216 reactions | Strengthening your end range is …
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64 reactions · 8 comments | Flexibility is currently my favorite …
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Follow along with me as I coach you through how to get started with lift…
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⚠️⚠️⚠️Flexibility party tricks (don’t try this at home!) 😱😜😬 *Reminde…
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Got a great partner kettlebell workout in today! 👯‍♀️ This was ou…
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I made progress on my side lever today! Can’t wait to play with this …
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Hands down the best part about Instagram is connecting with mov…
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