Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

🔔🎶 It’s the most wonderful time of the year… 🎉 2026 New Year Countdown at Auto-City is back! 🎆 Don’t miss the spectacular fireworks show lighting up the midnight sky! Let’s welcome 2026 with a bang and unforgettable memories! Event Highlights: ❄️ Magical Snowfall at 9:30pm & 10:30pm 🔥 Fire Show 🎸 Live Music by T.C.M Band 💃 Dance Performances 🧨 Diabolo Performance 🎭 Face Changing 🧸 Jiu Market Special Guest: Rijeu This rising Malaysian girl group is ready to steal the stage with their fi

Replying to @Mumof3 the best thing we ever did. Forever grateful to my parents for agreeing to open their home to foreign exchange students because it gave me some of the most important people our my lives 🤍🤗

Happy new year #southsudanesetiktokers🇸🇸🇸🇸🇸🇸❤❤best😇👌😃🙏 # | happy new year