7.9K views · 194 reactions | New on our Live For More blog, we’re guiding you through 3 wonderful Yoga balancing poses. Find your roots with Tree Pose, soar in Eagle Pose and empower your Half Moon. | Liforme | Facebook

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a variety of angles and repeat them before moving on to shoulders. Shoulders will be following the same type of pattern. There will be a few finishers as well as drop sets included in this workout. This workou