5 conseils pour vaincre la fatigue post-travail
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"Et si on regardait la fatigue comme un signal qui vous veut du bien, qui vous dit qu'il est temps d'arrêter, de vous reposer ?" 5 conseils pour sortir de la spirale de la fatigue. 😴 | Brut
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The constant tiredness that comes with mental fatigue can make it feel impossible to overcome. Try these techniques next time you start feeling burned out! | SottoPelle | Facebook
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Fatigue physique ou mentale : Comment la contrôler psychologiquement ? - Psychologies.com
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psychologies.com
Connaissez-vous les trois types de fatigue que nous ressentons ? 🥱😴 La fatigue peut être périphérique (musculaire et articulaire), centrale (cerveau et moelle épinière) et mentale (réserve émotionnelle). 📌 Découvrez comment ces trois types de fatigue se construisent et interagissent pour améliorer vos performances et vous sentir moins fatigué, grâce à l’éclairage de Éric Lacroix, directeur du SUAPS - Université de La Réunion, coach sportif et préparateur mental certifié. 🎤 Émission animée Ch
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